Tofu Wraps – homemade tortillas made from tofu

Name: Tofu Wraps – homemade tortillas made from tofu
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4

Maya Leinenbach (Fitgreenmind)

Don’t tell him… 🤫Yes, I’m trying to hide tofu in basically everything but it works hehe…😜

Prep Time

Cook Time

Total Time

Ingredients you'll need

200g firm tofu
200g flour
Salt to taste
30ml water
Veggies (for filling)
Yogurt sauce (for filling)

Let's get cookin'

Blend tofu, flour, salt, and water until it forms a dough. Divide the dough into 4 pieces. Roll each piece out thinly
Fry in a hot pan without oil for a few minutes on each side
Wrap the cooked wraps in a kitchen towel to keep them soft
Fill with veggies and yogurt sauce

Into this? You’ll love these...

Okonomiyaki – Japanese pancake

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Hearty white bean soup

Vegan Pasta al Ragù

When tofu becomes a flexible wrap base

These tofu wraps will revolutionize your wrap routine! Who would have thought that you could turn tofu into flexible, delicious tortillas? With just four ingredients—tofu, flour, salt, and water—you can create protein-rich wraps that fit perfectly around any filling. The tofu makes the wraps not only more nutritious but also more tender than traditional tortillas. Ideal for those looking to incorporate more protein into their diet or for creative ways to use tofu. The wraps stay soft and pliable—perfect for colorful vegetable fillings with yogurt sauce or other favorite toppings.

Best of Tofu

Lunch

Sandwich

Main Dish

Collections

Single Serve Lasagna: A Layered Dream for You

Vegan Mayo: Your quick dip for everything

Smashed Cucumber salad: Your quick freshness kick

Tofu Wraps – homemade tortillas made from tofu

Ingredients you'll need

Let's get cookin'