Smashed Pea Toast – green power spread vegan

Name: Smashed Pea Toast – green power spread vegan
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1

Maya Leinenbach (Fitgreenmind)

A savory breakfast that will change your mind about morning meals!

Prep Time

Cook Time

Total Time

Ingredients you'll need

100g frozen peas

juice of 1/2 lemon

cilantro and mint finely chopped

salt pepper and garlic powder

toasted bread

Let's get cookin'

Cook peas for 3-4mins then drain
Add lemon juice, herbs, salt, pepper and garlic powder
Mash until it's a chunky spread
Serve on toasted bread.

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When frozen peas become breakfast heroes

Who says a healthy breakfast has to be complicated? This smashed pea toast proves otherwise: In just 10 minutes, simple frozen peas are transformed into a creamy, protein-rich spread that even breakfast haters will love. The secret lies in the perfect balance of citric acid, fresh herbs, and the natural sweetness of the peas. Mint and coriander add a burst of freshness, while a pinch of garlic powder awakens the taste buds. The result? A vibrant green spread that not only looks Instagrammable but is also packed with vitamins, fiber, and plant-based protein. Perfect on toasted bread, as a base for avocado toast, or simply eaten on its own. Breakfast can be so simple and delicious! 🌱

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Ingredients you'll need

Let's get cookin'

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Ingredients you'll need

Let's get cookin'

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When frozen peas become breakfast heroes

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